Although the concept of Health Related Fitness has an integral association with "good health", the 5 Components are addressed individually by health professionals to allow for their measurement.
Now that we have a deeper understanding of the term, what purpose does it serve?
Continuing from where the definition left off, Merrill farms keto
the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated. https://fitose.com/merrill-farms-keto/