The other weight loss tip to keep in mind would be to boycott all kind of white and refined flour from the diet. You should try and eat whole wheat bread that is rich in fiber. If these tips are follows while going in for weight loss, then the results would be slow but it would be for life time. It has since become known secrets that the way to a healthy weight loss is a good combination of good eating habits and regular exercises. Although to this day, many people believe that good eating habits and regular exercises require tremendous efforts and planning.