Take this to heart, because in your journey to lose weight, exercising will have the biggest impact on your body. To keep from injuring yourself while exercising you need to start a simple routine that is best for your health. Keto Jolt
It's stretching before you start any exercise regimen, but you need to make a habit of doing it. This will reduce your chances of becoming injured while exercising, considerably. Even if it's just walking the neighborhood; your body will thank you for it.