Portion distortion: Most people underestimate their intake, and take in more calories daily then they think. Break out the food diary and, for one week, measure what you eat and make adjustments if necessary based on your meal plan. Exercise daily - This is one of the most important aspects of dieting not only because exercise burns calories, Merrill Farms keto but because it strengthens your body as well as your mind. Exercise releases serotonin which is a natural 'mood lifter' and can help to combat feelings of depression. The of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.
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