When you feel good, you are much more likely to engage in behaviors that make you feel better like eating better, getting enough sleep and moving your body in ways that feel good. And when you feel good, you are not producing all those stress hormones that can cause you to eat for comfort and gain weight. Focusing on feeling good becomes a self-fulfilling prophesy. So, always remember to include ways to feel good about yourself, your body, your life, your career, and/or your relationships in whatever recipe for weight loss you choose because it is a magical, essential ingredient for success.
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